Air Fryer Zucchini Chips
Crispy and flavorful air fryer zucchini chips, a healthy snack that combines fresh zucchini with Parmesan and seasonings for an irresistible crunch.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Air Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchini
- 1 large egg
- 1 Tbsp. milk (oat, cashew, or soy)
- ½ cup plain Italian seasoned breadcrumbs
- ⅓ cup grated Parmesan cheese
- Salt and pepper to taste
- Non-stick cooking spray
Instructions
- Slice the zucchini into ¼-inch rounds.
- Prepare the egg wash by whisking together egg and milk.
- Combine breadcrumbs, Parmesan cheese, salt, and pepper in another bowl.
- Dip zucchini slices in the egg wash, then coat them with the breadcrumb mixture.
- Arrange half of the coated slices in the air fryer basket, spray lightly with cooking spray.
- Cook at 400°F (200°C) for 8-10 minutes, flipping halfway through.
- Serve immediately with your favorite dips or enjoy alone.
Notes
These chips can be stored in the fridge for up to 3 days or frozen for up to 2 months. Reheat for best crispiness.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 32mg
Find it online: https://www.spiritsdrink.com/air-fryer-zucchini-chips-recipe/