Albacore Tuna Stir Fry: A Quick & Tasty Meal Idea
A quick and tasty meal featuring albacore tuna stir-fried with vibrant vegetables and served over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
- Diet: Low Calorie
Ingredients
Scale
- 2 cans (5 oz each) albacore tuna, drained
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 1 carrot, julienned
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 2 green onions, chopped
- Salt and pepper to taste
- Cooked rice or noodles, for serving
Instructions
- Heat olive oil in a large skillet or wok over medium-high heat.
- Add the broccoli, bell pepper, and carrot, and stir-fry for about 3-4 minutes, or until the vegetables are tender-crisp.
- Add the minced garlic and grated ginger to the skillet, and stir-fry for an additional 1-2 minutes until fragrant.
- Stir in the drained albacore tuna and soy sauce, mixing well to combine. Cook for another 2-3 minutes, allowing the tuna to heat through.
- Drizzle with sesame oil and toss in the chopped green onions. Season with salt and pepper to taste.
- Serve the stir fry over cooked rice or noodles for a complete meal.
Notes
- Adjust vegetables based on preference.
- Can substitute other types of noodles or rice if desired.
- Additional toppings like sesame seeds can be added for garnish.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 40mg