BBQ Chicken Salad
A flavorful BBQ Chicken Salad packed with grilled chicken, fresh veggies, and a creamy avocado dressing, perfect for warm days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Salad
- Method: Grilling
- Cuisine: American
- Diet: Gluten Free
Ingredients
- Grilled BBQ chicken (about 2 cups, shredded or sliced)
- Cherry tomatoes (1 cup, halved)
- Corn (1 cup, fresh or canned)
- Black beans (1 cup, rinsed and drained)
- Avocado (1 ripe, for the dressing)
- Lime juice (from 1 lime)
- Olive oil (2 tablespoons)
- Salt and pepper (to taste)
- Lettuce (about 6 cups, preferably romaine)
Instructions
- Grill the chicken: Start by grilling your chicken, coated with BBQ sauce, on medium heat for about 6-7 minutes on each side until cooked through. Let it cool before slicing.
- Mix the base: In a large bowl, toss together chopped lettuce, cherry tomatoes, corn, and black beans.
- Make the dressing: In a blender, combine avocado, lime juice, olive oil, salt, and pepper. Blend until smooth.
- Combine it all: Toss the salad ingredients in the bowl, add the sliced BBQ chicken on top, and drizzle with avocado dressing. Serve immediately.
Notes
For best results, let the salad sit for 10 minutes before serving to allow flavors to meld. Store salad and dressing separately if you have leftovers.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 26g
- Cholesterol: 70mg
Find it online: https://www.spiritsdrink.com/bbq-chicken-salad/