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Buckwheat Groats Breakfast Bowl

Buckwheat Groats Breakfast Bowl – Nutty, Nourishing & Naturally Energizing
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A nutritious breakfast bowl made with buckwheat groats, topped with mixed nuts and fresh fruit.

Ingredients

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  • 1 cup buckwheat groats, raw hulled
  • 2 cups water
  • 1/4 teaspoon salt
  • 1/2 cup mixed nuts, roughly chopped (almonds, walnuts, or pecans)
  • 1 cup fresh fruit, diced (berries, banana slices, apple, or pear)
  • 2 tablespoons honey or maple syrup, optional
  • 1/2 teaspoon ground cinnamon, optional
  • 1/2 cup milk or plant-based milk, optional

Instructions

  1. Rinse buckwheat groats thoroughly under cold running water to remove excess starch.
  2. In a medium saucepan, combine buckwheat groats, water, and salt. Bring to a boil over medium-high heat.
  3. Reduce heat to low, cover with lid, and simmer for 10 to 12 minutes until groats are tender and water is fully absorbed.
  4. Remove from heat and let stand covered for 5 minutes. Fluff with a fork to separate grains.
  5. Divide cooked buckwheat equally between two serving bowls.
  6. Top each bowl with mixed nuts and fresh fruit. Drizzle with honey or maple syrup if desired and sprinkle with cinnamon.
  7. Serve warm, with milk or plant-based milk poured over if preferred.

Notes

  • You can use any combination of nuts and fruits according to your preference.
  • This dish can be made gluten-free as buckwheat is naturally gluten-free.

Nutrition

Find it online: https://www.spiritsdrink.com/buckwheat-groats-breakfast-bowl-recipe/