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Cajun Chicken Bowl

Cajun Chicken Bowl – Smoky, Spicy & Loaded with Bold Flavor
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A delicious and flavorful Cajun Chicken Bowl featuring seasoned chicken, vibrant vegetables, and fluffy rice.

Ingredients

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  • 1.1 lb boneless, skinless chicken breasts or thighs
  • 1.5 tablespoons Cajun seasoning
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 cup long-grain white rice
  • 2 cups water
  • 0.5 teaspoon salt
  • 1 tablespoon olive oil
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 small red onion, diced
  • 1 cup sweet corn kernels, fresh or frozen
  • 1 can black beans, drained and rinsed
  • 1 avocado, sliced
  • Fresh cilantro, chopped
  • Lime wedges

Instructions

  1. Prepare the Rice: Rinse rice under cold water. Combine rice, water, and salt in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until rice is tender and water is absorbed. Remove from heat, keep covered for 5 minutes, then fluff with a fork.
  2. Season and Cook the Chicken: Toss chicken pieces with Cajun seasoning, salt, and pepper in a medium bowl. Heat olive oil in a large skillet over medium-high heat. Add chicken and cook 5 to 7 minutes per side until golden and cooked through. Transfer to a plate and let rest for 2 minutes, then slice.
  3. Sauté the Vegetables: Heat 1 tablespoon olive oil in the same skillet over medium heat. Add bell peppers and red onion, sautéing for 4 to 5 minutes until softened. Stir in corn and black beans, cooking for 2 minutes until heated through. Season with salt and pepper to taste.
  4. Assemble the Bowls: Divide cooked rice among 4 bowls. Top with sautéed vegetables and beans, followed by sliced chicken. Garnish with avocado slices, fresh cilantro, and lime wedges as desired.

Notes

  • Feel free to adjust the level of Cajun seasoning based on your spice preference.
  • For a vegetarian version, replace chicken with tofu or tempeh.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition

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