Chicken Blueberry Feta Salad: A Refreshing Delight Awaits!
A refreshing and vibrant salad combining grilled chicken, fresh blueberries, and feta cheese with a tangy vinaigrette.
- Prep Time: 15 minutes
- Cook Time: 16 minutes
- Total Time: 31 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Grilling
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 4 cups spring mix greens
- 1 1/4 cups fresh blueberries
- 1/2 cup crumbled feta cheese
- 1/2 cup dried cranberries
- 1 cup chopped cucumber
- 1/2 cup chopped red onion
- 6 tbsp olive oil
- 1/4 cup balsamic vinegar
- 1/2 clove garlic, minced
- 1 tbsp honey
- 1/4 tsp salt
- 1/8 tsp pepper
Instructions
- To prepare the vinaigrette, whisk together olive oil, balsamic vinegar, minced garlic, honey, salt, and pepper in a mixing bowl or shake in a mason jar until combined.
- Season chicken breasts with salt and pepper. Grill over high heat for about 6-8 minutes per side until cooked through (165°F). Let rest before slicing.
- In a large bowl, layer spring mix greens and top with blueberries, cranberries, cucumber slices, red onion, feta cheese, and sliced grilled chicken.
- Drizzle with vinaigrette and toss gently to combine before serving.
Notes
- Make sure the chicken is thoroughly cooked before serving.
- This salad can be made ahead of time; just keep the vinaigrette separate until ready to serve.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 12g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 70mg