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Chickpea Salad

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A refreshing and nutritious Chickpea Salad that’s perfect for quick meals or snacks, bursting with flavor and packed with protein.

Ingredients

Scale
  • 1 can of chickpeas, drained and rinsed
  • 1 red bell pepper, diced
  • 1 cucumber, diced
  • 1 small red onion, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh parsley, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. Combine the Veggies: In a large bowl, toss together the chickpeas, red bell pepper, cucumber, red onion, cherry tomatoes, and parsley.
  2. Whisk the Dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper until it’s well combined.
  3. Mix It All Together: Pour the dressing over the salad and toss gently. You want everything coated without crushing the veggies.
  4. Serve It Up: You can serve it right away or let it chill in the refrigerator for about 30 minutes.

Notes

Allowing your salad to chill enhances the flavors. Fresh vegetables make a noticeable difference!

Nutrition

Find it online: https://www.spiritsdrink.com/chickpea-salad/