Cozy Salmon Chowder
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A comforting bowl of salmon chowder, perfect for warming up on chilly days.
- Author: Emma Rossi
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
- 1 lb fresh salmon fillet, skin removed and cut into chunks
- 2 tablespoons olive oil or butter
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 2 medium carrots, peeled and diced
- 2 celery stalks, chopped
- 3 medium Yukon Gold potatoes, peeled and cubed
- 4 cups low-sodium fish stock or chicken broth
- 1 cup whole milk
- 1 cup heavy cream
- 1 bay leaf
- 1 teaspoon dried thyme (or 1 tablespoon fresh)
- Salt and black pepper, to taste
- 1 tablespoon fresh dill, chopped
- Juice of 1/2 lemon (optional)
- Heat olive oil or butter in a large pot over medium heat. Add chopped onions and sauté for 3-4 minutes until translucent.
- Add garlic, carrots, and celery. Cook for another 5 minutes until vegetables begin to soften.
- Add cubed potatoes, bay leaf, and thyme. Pour in the stock and bring to a boil.
- Reduce heat and simmer for 10-12 minutes until potatoes are tender.
- Stir in milk and cream. Lower the heat and let simmer gently for another 5 minutes. Do not boil.
- Add salmon chunks, cover, and let them poach for 5-7 minutes until fully cooked.
- Season with salt, pepper, dill, and lemon juice if using. Let rest for a few minutes.
- Serve hot, garnished with fresh dill, and enjoy with crusty bread.
Notes
- For a richer flavor, you can add a splash of white wine while cooking the vegetables.
- Feel free to add other vegetables like corn or peas for extra nutrition.
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 5g
- Sodium: 540mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 80mg