Creamy Broccoli and Chicken Penne
Creamy Broccoli and Chicken Penne is a delightful and easy-to-make dish that combines tender penne pasta, succulent chicken, and vibrant broccoli in a rich, creamy sauce, making it a perfect meal for any occasion.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Gluten Free
Ingredients
Scale
- 8 oz penne pasta
- 2 cups broccoli florets
- 1 lb boneless, skinless chicken breast, cut into cubes
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 1 cup heavy cream
- 1 cup Parmesan cheese, grated
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Chopped fresh parsley for garnish
Instructions
- In a large pot, bring salted water to a boil. Cook penne according to the package directions until just tender. Add broccoli florets in the last 3 minutes of cooking. Drain and set aside.
- Heat olive oil in a large skillet over medium heat. Add cubed chicken and season with salt and pepper. Cook for 5-7 minutes, stirring occasionally, until chicken is cooked through.
- Add minced garlic to the skillet and sauté for 1-2 minutes until fragrant. Lower the heat slightly and pour in the heavy cream, bringing it to a gentle simmer. Slowly add Parmesan cheese and Italian seasoning, stirring constantly until the sauce is smooth and creamy.
- Add the cooked pasta and broccoli to the sauce. Toss to coat everything evenly, cooking for another 2-3 minutes to blend the flavors.
- Remove from heat and sprinkle with chopped parsley. Serve hot.
Notes
- Feel free to substitute the chicken with shrimp or tofu for a different protein option.
- For extra flavor, you can add red pepper flakes or a squeeze of lemon juice to the sauce.
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 540
- Sugar: 3g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg