Creamy Garlic Steak and Butternut Squash Bowls
A rich and comforting dish featuring seared steak, creamy garlic sauce, and roasted butternut squash, perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
- Steak (sirloin or ribeye)
- Butternut squash, peeled and cubed
- Garlic, minced
- Heavy cream or coconut cream
- Olive oil
- Salt and pepper
- Fresh herbs (optional)
- Cooking spray or butter (for the pan)
Instructions
- Preheat your oven to 400°F (200°C).
- Peeled and cube the butternut squash into bite-sized pieces.
- Toss them with olive oil, salt, and pepper, and spread evenly on a baking sheet.
- Roast for about 20-25 minutes until tender and caramelized.
- Season the steak with salt and pepper.
- Heat a skillet over medium-high heat, adding olive oil.
- Cook the steak for about 3-4 minutes per side for medium-rare.
- Remove the steak and let it rest.
- Sauté minced garlic in the same skillet for 1 minute.
- Pour in heavy cream and let it simmer.
- Slice the rested steak against the grain.
- Arrange the roasted squash on each plate, topped with steak slices.
- Drizzle with creamy garlic sauce and garnish with fresh herbs.
Notes
Make-ahead: Roast the squash in advance and store in the fridge for up to three days.
Nutrition
- Serving Size: 1 serving
- Calories: 600
- Sugar: 6g
- Sodium: 500mg
- Fat: 40g
- Saturated Fat: 20g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 120mg