Creamy Mashed Cauliflower
Creamy Mashed Cauliflower is a delicious low-carb side dish that provides a creamy texture and rich flavor, perfect for any meal.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Boiling and Blending
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 large head cauliflower, cut into florets
- 2 tablespoons unsalted butter
- 2 tablespoons cream cheese
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- Salt and freshly ground black pepper, to taste
- Optional: chopped chives or parsley for garnish
Instructions
- Bring a large pot of salted water to a boil. Add cauliflower florets and cook until very tender, about 10–12 minutes.
- Drain well and let sit for a few minutes to release excess moisture.
- Transfer cauliflower to a food processor. Add butter, cream cheese, Parmesan, and garlic. Blend until smooth and creamy.
- Season with salt and pepper to taste. Blend again if needed for desired texture.
- Transfer to a serving bowl and garnish with chopped chives or parsley if desired.
Notes
- For an ultra-smooth texture, use a food processor instead of a potato masher.
- Can be made ahead and reheated gently over low heat.
- Add a splash of milk or cream if mixture is too thick.
- Try mixing in roasted garlic or herbs for extra flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 120 kcal
- Sugar: 3 g
- Sodium: 200 mg
- Fat: 9 g
- Saturated Fat: 5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 4 g
- Cholesterol: 25 mg