Creamy Tuscan Orzo
A comforting bowl of Creamy Tuscan Orzo, featuring tender orzo pasta in a rich creamy sauce with sun-dried tomatoes and fresh spinach.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 1 cup orzo pasta
- 2 cups vegetable broth
- 1 cup fresh spinach
- 1/2 cup sun-dried tomatoes, chopped
- 1/2 cup Parmesan cheese, grated
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large pan over medium heat.
- Sauté the minced garlic until fragrant, about 1-2 minutes.
- Stir in the chopped sun-dried tomatoes and cook for another minute.
- Pour in the vegetable broth and bring it to a gentle boil.
- Add the orzo and cook according to package instructions until tender, about 8-10 minutes.
- Incorporate the fresh spinach and grated Parmesan cheese, stirring gently until combined.
- Season with salt and pepper to taste.
- Serve warm, garnished with extra Parmesan if desired.
Notes
For meal prep, undercook the orzo slightly to maintain texture when reheating. This dish can also be modified with various proteins or pasta types.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 30mg
Find it online: https://www.spiritsdrink.com/creamy-tuscan-orzo/