Crispy Keto Blueberry Cream Cheese Roll-Ups
Delightful roll-ups featuring creamy goodness and juicy blueberries wrapped in crispy crepes, perfect for a quick breakfast, snack, or brunch.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Pan-frying
- Cuisine: Keto
- Diet: Keto
Ingredients
Scale
- 2 large eggs
- 1/2 cup almond flour
- 1/4 cup cream cheese, softened
- 1/4 cup blueberries (fresh or frozen)
- 1 tsp vanilla extract
- 1 tbsp sweetener (optional)
- Butter or oil for cooking
Instructions
- Whisk together the eggs, almond flour, and vanilla extract in a bowl until smooth.
- Heat a non-stick skillet over medium heat and add butter or oil.
- Pour in a small amount of the batter to form a thin crepe. Cook for about 2-3 minutes until golden brown, flip, and cook for another minute.
- Repeat this process with the remaining batter.
- Combine the softened cream cheese with sweetener (if using) in a separate bowl and gently fold in the blueberries.
- Spread the cream cheese mixture onto each crepe, roll them up tightly, and serve immediately.
Notes
For best results, use fresh blueberries and monitor the skillet temperature to avoid overcooking the crepes.
Nutrition
- Serving Size: 1 roll-up
- Calories: 250
- Sugar: 3g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 320mg