Crispy Parmesan Roasted Cauliflower
A delicious and crispy snack made with roasted cauliflower, Parmesan cheese, and spices.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 large head cauliflower, cut into bite-sized florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 0.5 teaspoon smoked paprika (optional)
- Salt and black pepper to taste
- 0.5 cup grated Parmesan cheese
- 0.33 cup breadcrumbs or almond flour
- Optional chopped fresh parsley, for garnish
- Optional lemon juice, for serving
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Wash and thoroughly dry the cauliflower, then cut into evenly-sized florets.
- In a large bowl, toss florets with olive oil, garlic powder, paprika, salt, and pepper.
- Add grated parmesan and breadcrumbs to the bowl and toss again to evenly coat.
- Spread florets on the prepared baking sheet in a single layer without crowding.
- Roast for 25–30 minutes, flipping once halfway through for even browning.
- Optional: Broil for an extra 2–3 minutes for more crunch.
- Garnish with parsley or a squeeze of lemon juice and serve immediately.
Notes
- Make sure the cauliflower is completely dry before coating—moisture prevents crisping.
- Use freshly grated parmesan for the best texture and flavor.
- Don’t overcrowd the pan—give the florets room to roast, not steam.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 10mg