Easy Black Bean Chili
A heartwarming and flavorful black bean chili that combines vibrant spices, tender vegetables, and nourishing ingredients for a cozy meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
- Diet: Vegan
Ingredients
Scale
- 1 can black beans
- 1 can diced tomatoes
- 1 bell pepper, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 1 cup corn (fresh or frozen)
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 tablespoon olive oil
- Fresh cilantro for garnish (optional)
Instructions
- Heat 1 tablespoon of olive oil in a large pot over medium heat.
- Add 1 diced onion and 2 minced cloves of garlic, sautéing until softened.
- Stir in 1 diced bell pepper and cook for another 3-4 minutes.
- Add 1 can of black beans, 1 can of diced tomatoes, and 1 cup of corn.
- Sprinkle in 1 tablespoon of chili powder and 1 teaspoon of cumin, then season with salt and pepper.
- Bring the mixture to a gentle simmer and allow to cook for about 20 minutes, stirring occasionally.
- Serve hot, garnished with fresh cilantro if desired.
Notes
For added spice, include diced jalapeños or a splash of hot sauce. Best enjoyed with cornbread or crumbled tortilla chips.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 500mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 15g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://www.spiritsdrink.com/easy-black-bean-chili/