Easy High-Protein Cottage Cheese Bowl
A quick and easy high-protein meal made with cottage cheese, fresh vegetables, and a touch of seasoning.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup low-fat cottage cheese
- 1/4 cucumber diced
- 5 cherry tomatoes halved
- 1 teaspoon olive oil
- 1 teaspoon fresh dill chopped (optional)
- Sea salt and black pepper to taste
Instructions
- Spoon the cottage cheese into a serving bowl, spreading it evenly.
- Scatter the diced cucumber and halved cherry tomatoes on top.
- Drizzle with olive oil, then season with sea salt and black pepper according to taste.
- If using, sprinkle fresh dill as a garnish for added flavor.
- Serve immediately and enjoy!
Notes
- Mediterranean Twist: Toss in a handful of arugula or add a few olives for a bold, tangy flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 210
- Sugar: 4g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 15mg