Easy Hummus
A quick and creamy hummus recipe perfect for snacks, meals, or entertaining.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Blending
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 can chickpeas (15 oz), drained and rinsed
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1–2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt to taste
- Water as needed (about 1-3 tablespoons)
Instructions
- Combine your ingredients: In a food processor, throw in your drained chickpeas, tahini, lemon juice, minced garlic, olive oil, and a pinch of salt.
- Blend until smooth: Processing this mixture is where the magic happens. Start it off and let it run until smooth, adding water a tablespoon at a time to reach your desired consistency.
- Taste and adjust: This is super important! Taste your hummus before serving. You might want a bit more lemon or salt, so tweak according to your preference.
- Serve it up: Transfer your hummus to a bowl and enjoy it with pita bread, fresh veggies, or whatever you prefer.
Notes
Use cold ingredients for a firmer texture and blend longer for a creamier result.
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 1g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://www.spiritsdrink.com/easy-hummus-recipe/