Flourless Pumpkin Muffins: A Delicious Guilt-Free Treat!
Flourless Pumpkin Muffins are a delicious and guilt-free treat perfect for any time of the year, especially during the fall season.
- Prep Time: 10 minutes
- Cook Time: 10-15 minutes
- Total Time: 20-25 minutes
- Yield: 4 regular muffins or more mini muffins 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 cup almond meal or almond flour (120g)
- 3 tbsp sugar or granulated sugar free sweetener
- 1/2 tbsp baking powder
- 1/4 tsp salt
- 1/2 tsp cinnamon or pumpkin pie spice
- 1/3 cup pumpkin puree
- 1 egg or flax egg
- optional handful mini chocolate chips
Instructions
- Preheat your oven to 350 F.
- Grease a mini muffin tin well.
- Stir together the dry ingredients (almond flour, sugar, baking powder, salt, and cinnamon or pumpkin pie spice).
- Whisk in the wet ingredients (pumpkin puree and egg or flax egg).
- Divide the batter among the muffin cups.
- Bake for 10 minutes on the center rack (or 15 minutes for large muffins).
- Remove from the oven and let cool, during which time they will continue to firm up.
- Carefully run a knife around the sides of each muffin and pop them out of the tin.
Notes
- Mini muffins have a much lighter texture compared to regular sized muffins.
- The recipe makes about 4 regular-sized muffins or more mini muffins depending on your preference.
Nutrition
- Serving Size: 1 muffin
- Calories: 80
- Sugar: 2g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 20mg