Frozen Fruit Smoothie Bowl: A Delicious and Healthy Treat!
A delicious and healthy Frozen Fruit Smoothie Bowl perfect for breakfast or a snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 frozen banana
- 100g frozen mixed berries
- (optional) 1 scoop vegan protein powder
- 150ml plant-based milk (add more as needed)
- 1 tbsp ground flax seed
- 1 tsp chia seeds
- For the Toppings:
- 15 fresh raspberries
- 15 fresh blueberries
- 20g granola
- 1 tsp hemp seeds
- 1 tbsp honey or maple syrup, to drizzle
Instructions
- Add all your ingredients to a blender and blend.
- Add more milk if necessary, but the more you add the runnier your smoothie will be.
- Scoop out your smoothie mix and top with more frozen fruit and a sprinkle of granola.
Notes
- Top your frozen fruit smoothie bowl with whatever ingredients you want. Some other favorites include:
- Banana
- Desiccated coconut
- Granola
- Frozen fruit
- Peanut or almond butter
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 15g
- Sodium: 70mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg