Garlic Butter Ground Turkey with Cauliflower Skillet
A vibrant and hearty skillet dish combining ground turkey and cauliflower infused with garlic butter for a comforting meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Skillet
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 1 lb ground turkey
- 1 head cauliflower, chopped
- 4 tablespoons garlic butter
- 1 onion, diced
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Fresh parsley for garnish
Instructions
- Melt 4 tablespoons of garlic butter in a large skillet over medium heat.
- Add the diced onion and sauté until translucent, about 3-5 minutes.
- Stir in 1 pound of ground turkey, garlic powder, paprika, and salt and pepper. Cook until browned.
- Toss in the chopped cauliflower and cook for 5-7 minutes until tender and slightly caramelized.
- Remove from heat and garnish with parsley before serving.
Notes
For meal prep, store in airtight containers and reheat as needed. Can substitute ground turkey with chicken or plant-based proteins and cauliflower with broccoli or zucchini.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 75mg