Greek Yogurt Salmon Salad Wraps: A Healthy Delight!
A healthy and delicious recipe for Greek Yogurt Salmon Salad Wraps, perfect for a quick meal or snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 wraps 1x
- Category: Lunch
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Low Calorie
Ingredients
Scale
- 1 can (or 1 cup) flaked salmon
- 1/2 cup Greek yogurt (plain, unsweetened)
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice (freshly squeezed)
- 1 stalk celery (finely chopped)
- 1/4 cup red onion (finely chopped)
- 1 tablespoon fresh dill (chopped, or 1 teaspoon dried)
- Salt and pepper (to taste)
- Whole wheat tortillas or lettuce leaves (for wrapping)
- Optional: diced cucumbers, bell peppers, or avocado
Instructions
- Prepare the Salmon Mixture: In a bowl, combine salmon, Greek yogurt, Dijon mustard, and lemon juice. Mix well.
- Add Vegetables: Fold in celery, red onion, and dill. Season with salt and pepper.
- Assemble the Wraps: Lay out the tortilla or lettuce leaf. Spoon the salmon mixture onto the center.
- Roll and Serve: Roll the wrap, tuck in the sides, and slice in half. Serve immediately.
Notes
- For extra crunch, toast the wraps lightly before filling.
- Experiment with different herbs for unique flavors.
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 60mg