Healthy Lemon Poppy Seed Muffins
Deliciously fluffy and healthy lemon poppy seed muffins made with spelt flour and Greek yogurt, perfect for breakfast or snacks.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup spelt flour
- 1/2 cup Greek yogurt
- 1/4 cup honey or maple syrup
- 2 large eggs
- 1/4 cup milk (or non-dairy milk)
- 1/4 cup lemon juice
- 1 tablespoon lemon zest
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 2 tablespoons poppy seeds
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- Whisk together the spelt flour, baking powder, baking soda, and salt in a large bowl.
- Combine the Greek yogurt, honey (or maple syrup), eggs, milk, lemon juice, and lemon zest in another bowl until smooth.
- Pour the wet ingredients into the dry ingredients and stir until just combined.
- Gently fold in the poppy seeds.
- Divide the batter evenly among the prepared muffin tin.
- Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Allow to cool for a few minutes before transferring to a wire rack.
Notes
Let the muffins cool on a wire rack to avoid sogginess. Use fresh lemon juice and zest for the best flavor.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 10g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 30mg
Find it online: https://www.spiritsdrink.com/healthy-lemon-poppy-seed-muffins/