High-Fibre Chocolate Oatmeal
Start your day with a rich and creamy chocolate oatmeal that delivers both indulgence and nutrition.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk (or plant-based milk)
- 2 tablespoons chia seeds
- 2 tablespoons cocoa powder
- 1 tablespoon maple syrup
- Toppings: sliced banana, nut butter, fresh berries, or extra seeds
Instructions
- Combine the rolled oats, milk, chia seeds, cocoa powder, and maple syrup in a medium-sized pot.
- Place the pot over medium heat, stirring occasionally until the mixture comes to a gentle simmer (about 2-3 minutes).
- Reduce the heat and cook for about 5-7 minutes, stirring regularly, until the oats soften and the mixture thickens.
- Remove from heat and let it sit for a minute.
- Serve immediately, topped with your preferred choice of sliced banana, nut butter, fresh berries, or extra seeds.
Notes
Customize with gluten-free oats or other sweeteners. Make-ahead: refrigerate leftovers and reheat with a splash of milk.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 7g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://www.spiritsdrink.com/high-fibre-chocolate-oatmeal/