High Protein Buddha Bowl
A nutritious and satisfying bowl packed with protein and flavor, featuring quinoa, chickpeas, and roasted veggies.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup quinoa
- 1 cup chickpeas (cooked or canned)
- 1 cup roasted vegetables (such as sweet potatoes, bell peppers, and broccoli)
- 1 avocado, sliced
- 2 cups fresh spinach or mixed greens
- 2 tablespoons tahini or your favorite dressing
- Salt and pepper to taste
- Optional toppings: seeds, nuts, or herbs
Instructions
- Cook quinoa according to package instructions, usually a 2:1 water-to-quinoa ratio. Bring it to a boil, then cover and simmer until fluffy, about 15-20 minutes.
- Prepare roasted vegetables by chopping them and baking at 400°F (200°C) for about 20-25 minutes until tender.
- Layer the cooked quinoa, chickpeas, roasted vegetables, and fresh spinach or mixed greens in a bowl.
- Top with sliced avocado and drizzle with tahini or your favorite dressing.
- Season with salt and pepper and add any optional toppings if desired.
- Enjoy your nutritious Buddha bowl!
Notes
The flavors improve over time, making it great for meal prep. Don’t forget to rinse the quinoa to avoid bitterness!
Nutrition
- Serving Size: 1 serving
- Calories: 500
- Sugar: 5g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 15g
- Protein: 20g
- Cholesterol: 0mg
Find it online: https://www.spiritsdrink.com/high-protein-buddha-bowl/