Japanese Katsu Bowls with Tonkatsu Sauce
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A delicious Japanese Katsu Bowl featuring crispy breaded pork or chicken served with a homemade Tonkatsu sauce over a bed of rice.
- Author: Alex Lee
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Frying
- Cuisine: Japanese
- Diet: Low Calorie
- 2 boneless pork chops or chicken breasts
- Salt and pepper, to taste
- 1/2 cup all-purpose flour
- 1 large egg, beaten
- 1 cup panko breadcrumbs
- Vegetable oil, for frying
- 1/4 cup ketchup
- 2 tbsp Worcestershire sauce
- 1 tbsp soy sauce
- 1 tbsp mirin (or honey as a substitute)
- 1 tsp Dijon mustard
- 1/2 tsp garlic powder
- 2 cups cooked Japanese short-grain rice
- 1/2 cup shredded cabbage
- 1 green onion, sliced
- Toasted sesame seeds (optional)
- Season the pork or chicken with salt and pepper.
- Dredge in flour, then dip into the beaten egg, and coat with panko breadcrumbs.
- Heat about 1/2 inch of vegetable oil in a pan over medium heat.
- Fry each cutlet for about 3-4 minutes per side until golden brown and cooked through.
- Transfer to a wire rack or paper towel to drain excess oil.
- In a small bowl, whisk together ketchup, Worcestershire sauce, soy sauce, mirin, mustard, and garlic powder until smooth.
- Place a generous scoop of rice in a bowl.
- Slice the crispy katsu into strips and arrange on top of the rice.
- Drizzle with homemade tonkatsu sauce.
- Garnish with shredded cabbage, green onions, and sesame seeds.
Notes
- For a gluten-free option, substitute all-purpose flour and panko breadcrumbs with gluten-free alternatives.
- Adjust the sweetness of the Tonkatsu sauce by altering the amount of mirin or honey.
- Feel free to add other toppings like pickled ginger or radishes for extra flavor.
Nutrition
- Serving Size: 1 Bowl
- Calories: 650
- Sugar: 10g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 100mg