Kale and Quinoa Salad
A delicious and nutritious salad made with fresh kale and quinoa, perfect for a healthy meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 4 cups chopped kale
- 1 cup cooked quinoa
- 1/2 cup dried cranberries
- 1/4 cup sunflower seeds
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon honey
- Salt and pepper to taste
Instructions
- In a large bowl, combine the kale, quinoa, cranberries, and sunflower seeds.
- In a small bowl, whisk together the olive oil, lemon juice, and honey.
- Pour the dressing over the salad and toss to coat.
- Season with salt and pepper.
- Serve immediately.
Notes
- For a vegan option, replace honey with maple syrup.
- Feel free to add other toppings such as feta cheese or avocado.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg