Keto Chicken Alfredo Broccoli Bake
A rich and satisfying bake that combines tender chicken, vibrant broccoli, and a creamy Alfredo sauce, perfect for a comforting meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 2 cups cooked chicken, shredded or diced
- 2 cups broccoli florets (fresh or frozen)
- 1 cup heavy cream
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil (for greasing the baking dish)
- Fresh parsley (for garnish, optional)
Instructions
- Preheat your oven to 375°F (190°C).
- Prepare the broccoli by blanching fresh florets for 2-3 minutes, or drain frozen broccoli.
- Mix the shredded chicken, broccoli, heavy cream, mozzarella, Parmesan, garlic powder, onion powder, Italian seasoning, salt, and pepper in a large mixing bowl.
- Grease your baking dish with olive oil.
- Spread the chicken and broccoli mixture evenly in the greased baking dish.
- Add extra mozzarella on top for a cheesy crust.
- Bake for 25-30 minutes until golden brown and bubbling.
- Garnish with fresh parsley if desired and serve hot.
Notes
Make-ahead tips: Prepare up to a day in advance and refrigerate. Use an air fryer for a crispier top if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 2g
- Sodium: 500mg
- Fat: 26g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://www.spiritsdrink.com/keto-chicken-alfredo-broccoli-bake/