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Keto Chicken Tikka Masala

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Indulge in this rich and flavorful Keto Chicken Tikka Masala that’s perfect for your ketogenic lifestyle, featuring succulent chicken marinated in spices and creamy coconut milk.

Ingredients

Scale
  • 1 lb chicken breast, cubed
  • 1 cup plain Greek yogurt
  • 2 tablespoons garam masala
  • 1 tablespoon ground cumin
  • 1 tablespoon turmeric
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 inch ginger, grated
  • 1 can coconut milk
  • Salt to taste
  • Fresh cilantro for garnish

Instructions

  1. Marinate the chicken: In a bowl, stir together the cubed chicken, Greek yogurt, garam masala, ground cumin, turmeric, and a pinch of salt. Let it marinate for at least 30 minutes.
  2. Sauté the aromatics: Heat olive oil in a frying pan over medium heat. Add the finely chopped onions and sauté until translucent.
  3. Add garlic and ginger: Toss in the minced garlic and grated ginger, cooking for another minute.
  4. Cook the chicken: Add the marinated chicken to the pan, cooking until browned and cooked through, about 5-7 minutes.
  5. Incorporate the coconut milk: Pour in the coconut milk, stirring it gently into the mixture. Bring everything to a simmer.
  6. Finish the sauce: Let the dish simmer for about 15 minutes until the sauce thickens.
  7. Garnish and serve: Remove from heat, sprinkle with fresh cilantro, and serve hot.

Notes

Marinate chicken for longer for intensified flavors. Can be served with cauliflower rice or keto naan.

Nutrition

Find it online: https://www.spiritsdrink.com/keto-chicken-tikka-masala/