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Keto Sausage Egg Spinach

Keto Sausage Egg Spinach – Savory, Satisfying & Packed with Protein
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Keto Sausage Egg Spinach is a delicious low-carb dish packed with protein and veggies, perfect for a healthy breakfast or meal prep.

Ingredients

Scale
  • 1 lb ground pork sausage, sugar-free and keto-friendly
  • 5 oz fresh spinach, roughly chopped
  • 1 small onion, finely diced
  • 2 cloves garlic, minced
  • 1 cup shredded cheddar cheese
  • 1/4 cup heavy cream
  • 10 large eggs
  • 1 tablespoon olive oil
  • Butter or nonstick spray for greasing
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon smoked paprika, optional

Instructions

  1. Preheat oven to 350°F and grease a 9×13 inch baking dish with butter or nonstick spray.
  2. Heat olive oil in a large skillet over medium heat. Add diced onion and minced garlic; sauté for 2 to 3 minutes until softened.
  3. Add ground pork sausage, breaking it apart with a spatula. Cook for 5 to 7 minutes until browned and cooked through.
  4. Stir in chopped spinach and cook for 1 to 2 minutes until wilted. Remove from heat and let cool slightly.
  5. In a large mixing bowl, whisk together eggs, heavy cream, sea salt, black pepper, and smoked paprika if using.
  6. Stir the sausage-spinach mixture into the eggs, then fold in shredded cheddar cheese until evenly distributed.
  7. Pour the combined mixture into the prepared baking dish and spread evenly.
  8. Bake for 30 to 35 minutes, or until the center is set and the top is lightly golden.
  9. Let cool for 5 minutes before slicing. Serve warm, or cool completely and refrigerate for meal prep.

Notes

  • This dish can be made ahead of time and refrigerated for meal prep.
  • Feel free to add other low-carb vegetables or spices to suit your taste.
  • For a spicier version, you can add diced jalapeños or red pepper flakes.

Nutrition

Find it online: https://www.spiritsdrink.com/keto-sausage-egg-spinach-recipe-low-carb/