Marinated Cucumbers, Onions, and Tomatoes Recipe Delight!

Introduction to Marinated Cucumbers, Onions, and Tomatoes

Oh, how I adore summer salads! One of my favorites is this refreshing dish of marinated cucumbers, onions, and tomatoes. It’s like a burst of sunshine on your plate, perfect for those busy weekdays or a weekend gathering. With just a handful of fresh ingredients, this recipe transforms simple veggies into something truly delightful. Whether you’re looking for a quick solution for dinner or a stunning side dish to impress loved ones, this easy salad checks all the boxes. Plus, it’s a fantastic way to keep healthy while enjoying vibrant flavors!

Why You’ll Love This Marinated Cucumbers, Onions, and Tomatoes

This marinated cucumbers, onions, and tomatoes salad is a lifesaver for busy moms and professionals like us! It’s incredibly easy to whip up, needing only 15 minutes of your time. The vibrant flavors get better as they marinate, turning every bite into a taste adventure. Plus, it’s guilt-free food, packed with nutrients but light enough to enjoy any day. Truly, this dish is a win-win for your schedule and your taste buds!

Ingredients for Marinated Cucumbers, Onions, and Tomatoes

Gathering the right ingredients can make all the difference in our marinated cucumbers, onions, and tomatoes salad. Let’s dive in!

  • Cucumbers: Use crisp, fresh cucumbers for that delightful crunch. I like using English cucumbers for their sweetness. If you’re low on time, pick up pre-sliced options.
  • Cherry or Grape Tomatoes: These bite-sized tomatoes are packed with flavor. They add a pop of color and taste. Feel free to use any tomatoes on hand; just chop them up!
  • Onion: A small red or white onion adds zing. Red onions offer a milder flavor, while white onions provide a sharper taste. Choose according to your preference.
  • Vinegar: Apple cider vinegar or red wine vinegar creates a tangy marinade. Apple cider is milder; red wine packs a punch. Both are superb choices!
  • Extra Virgin Olive Oil: This oil brings richness to the salad. Always opt for high-quality oil for the best flavor.
  • Garlic: Fresh, minced garlic adds depth. If you’re short on time, garlic powder works, but nothing beats freshly minced!
  • Fresh Herbs: I prefer parsley or dill for brightening up the dish. Use whatever is fresh in your kitchen. Dried herbs can work in a pinch, just adjust the quantity.
  • Salt and Pepper: Seasoning enhances all the flavors. Be generous with modest amounts, and adjust to taste.
  • Red Pepper Flakes: Optional, but a pinch can add a lovely warmth. If you’re serving picky eaters, you might want to leave it out.

For exact measurements, check the bottom of the article, where all quantities are noted for your convenience!

How to Make Marinated Cucumbers, Onions, and Tomatoes

Step 1: Prepare the Vegetables

Start by giving your cucumbers a good wash under cool water. Use a clean vegetable brush if needed. Slice the cucumbers thinly; this method helps them absorb flavors quickly. Next, wash your cherry or grape tomatoes and halve them. For the onions, peel and slice them thinly, too. This technique keeps the onions crunchy and less pungent. Be careful while slicing; a sharp knife makes it easier and safer. You’ll see how those vibrant colors come to life!

Step 2: Make the Marinade

In a medium mixing bowl, whisk together the vinegar and extra virgin olive oil. Add the minced garlic, salt, and pepper. If you opted for red pepper flakes, toss those in, too. Whisking combines the ingredients into a delightful blend. I always taste a little to adjust the seasoning—after all, that’s where the magic begins! The balance of tangy and rich flavors sets the exciting foundation for our marinated salad!

Step 3: Combine the Ingredients

Now comes the fun part! Grab a large mixing bowl and add your prepared cucumbers, tomatoes, and onions. Pour the freshly made marinade over the veggies. Gently toss everything together, ensuring each piece gets coated in that delicious marinade. This step is crucial—the flavors meld beautifully when all ingredients marry well. It’s like a mini dance party for your veggies; they’ll love it!

Step 4: Marinate the Salad

Cover the bowl with plastic wrap or a lid and place it in the refrigerator. The marinating phase is where the magic truly happens! Allow the salad to marinate for at least 30 minutes; however, a few hours or even overnight yields the best results. The longer the soak, the more pronounced the tangy goodness infused in those colorful veggies. Trust me, you’ll want to give them that time to shine!

Step 5: Serve and Enjoy

When it’s finally time to serve your creation, give it another gentle toss to redistribute the flavors. For a final touch, garnish with your choice of fresh parsley or dill—they brighten the dish beautifully! Plating can elevate the experience, so consider using a nice serving bowl. Enjoy every bite, and don’t be surprised when family and friends ask for seconds. This marinated cucumbers, onions, and tomatoes salad is sure to impress!

Tips for Success

  • Use a mandoline for even, thin vegetable slices.
  • Let the salad marinate overnight for intensified flavors.
  • Make it a meal by adding cooked grains or protein like chickpeas.
  • Adjust vinegar for personal taste; use less for a milder flavor.
  • Incorporate seasonal vegetables for a fresh twist.

Equipment Needed

  • Mixing Bowl: A large bowl for tossing the ingredients. A salad bowl works perfectly too.
  • Whisk: Ideal for mixing the marinade. A fork can do the job if you’re in a pinch.
  • Sharp Knife: Essential for slicing veggies. A vegetable peeler can help with cucumbers.
  • Cutting Board: A clean surface for cutting. A plate will work if you don’t have one.

Variations

  • Add Bell Peppers: For extra crunch and sweetness, include diced bell peppers in vibrant colors.
  • Feta Cheese: Crumble some feta cheese on top for a creamy contrast and a Mediterranean twist.
  • Avocado: Toss in diced avocado for a rich and buttery texture that complements the fresh ingredients.
  • Quinoa or Couscous: Stir in cooked quinoa or couscous to turn your salad into a hearty main dish.
  • Different Herbs: Experiment with fresh basil or cilantro for a unique flavor profile.
  • Fruit Add-ins: Try adding diced strawberries or orange segments for a sweet and tangy surprise.

Serving Suggestions for Marinated Cucumbers, Onions, and Tomatoes

  • Pair the salad with grilled chicken or fish for a refreshing balance.
  • Serve alongside crusty bread or pita for a delightful crunch.
  • Complement with a light white wine or sparkling water to elevate the meal.
  • Present in a colorful bowl to showcase those vibrant veggies.
  • Add lemon wedges on the side for an extra burst of freshness.

FAQs about Marinated Cucumbers, Onions, and Tomatoes

Can I make marinated cucumbers, onions, and tomatoes ahead of time?

Absolutely! In fact, preparing this salad ahead of time enhances the flavors. Make it a day in advance, and let it marinate overnight. Just give it a gentle toss before serving.

What can I substitute if I don’t have cucumbers?

If cucumbers are off the shopping list, feel free to use zucchini or radishes instead! Both provide a crisp texture and pair nicely with the flavors of this salad.

How long can I store marinated cucumbers, onions, and tomatoes?

Your salad will stay fresh in an airtight container in the fridge for about three days. However, for the best taste, enjoy it within 1-2 days.

Is this salad suitable for meal prep?

<pYes! It’s perfect for meal prep. Pack it in individual containers for easy grab-and-go lunches throughout the week.

Can I add other vegetables to this salad?

<pCertainly! Feel free to add bell peppers, carrots, or even olives for extra flavor and crunch. Just remember to adjust the marinade’s seasoning to match!

Final Thoughts

Creating this marinated cucumbers, onions, and tomatoes salad brings me such joy—it’s a simple yet profound way to elevate our meals. The fresh, vibrant ingredients burst with flavor, making every bite a delightful experience. Plus, it’s a fantastic reminder that nutritious and delicious food doesn’t have to be complicated! Whether you’re whipping this up for a weekday dinner or as a stunning addition to a summer gathering, your loved ones will appreciate every ounce of effort. Celebrate the joy of home cooking and nourish your family’s hearts and taste buds with this easy recipe. Enjoy!

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Marinated Cucumbers, Onions, and Tomatoes

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A refreshing and tangy salad featuring marinated cucumbers, onions, and tomatoes.

  • Author: Emma Rossi
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 30 minutes (plus marinating time)
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-cook
  • Cuisine: Mediterranean
  • Diet: Vegan

Ingredients

Scale
  • 2 cucumbers, thinly sliced
  • 1 pint cherry or grape tomatoes, halved
  • 1 small red or white onion, thinly sliced
  • 1/4 cup apple cider vinegar or red wine vinegar
  • 2 tbsp extra virgin olive oil
  • 1 clove garlic, minced
  • 1 tbsp chopped fresh parsley or dill
  • Salt and pepper to taste
  • 1/2 tsp red pepper flakes (optional)

Instructions

  1. Wash and slice the cucumbers, halve the tomatoes, and thinly slice the onion.
  2. In a mixing bowl, whisk together vinegar, olive oil, garlic, salt, and pepper. Add red pepper flakes if using.
  3. Combine cucumbers, tomatoes, and onions in a large bowl.
  4. Pour the marinade over the vegetables and toss gently to coat evenly.
  5. Cover and refrigerate for at least 30 minutes, preferably a few hours or overnight.
  6. Toss again before serving and garnish with fresh herbs.

Notes

  • For best flavor, allow the mixture to marinate for several hours or overnight.
  • Can be served as a side dish or a light salad.

Nutrition

  • Serving Size: 1 cup
  • Calories: 60
  • Sugar: 3g
  • Sodium: 120mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg

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