Mediterranean Beef Bowl with Herbed Yogurt Sauce
A delicious and hearty Mediterranean Beef Bowl topped with a creamy herbed yogurt sauce, perfect for a satisfying meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Scale
- 1 lb beef
- 2 cups cooked grains
- 1 cup cherry tomatoes
- 1 cup cucumber
- 1/2 cup red onion
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp cumin
- Salt and pepper
- 1 cup Greek yogurt
- 1 tbsp olive oil
- 1 garlic clove
- 2 tbsp parsley
- 1 tbsp dill or mint
- Salt
Instructions
- Cook grains and set aside.
- Season and cook beef until done.
- Mix yogurt sauce ingredients until smooth.
- Assemble bowls with grains, beef, vegetables, and sauce.
Notes
- Feel free to customize the vegetables based on your preference.
- For a spicier option, add red pepper flakes.
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 5g
- Sodium: 600mg
- Fat: 27g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 90mg