Mediterranean Green Salad Bowl
A refreshing Mediterranean Green Salad Bowl filled with vibrant vegetables and dressed with a homemade Greek dressing.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 5 cups spring mix (baby lettuces, arugula, spinach)
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, sliced
- 1/2 cup Kalamata olives, pitted and halved
- 1/4 cup red onion, thinly sliced
- 3.5 oz feta cheese, crumbled
- 1/4 cup extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- 1 garlic clove, minced
- 1/2 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a large salad bowl, combine spring mix, cherry tomatoes, cucumber, olives, and red onion.
- In a small bowl or jar, whisk together olive oil, red wine vinegar, oregano, minced garlic, Dijon mustard, salt, and black pepper until emulsified.
- Drizzle the Greek dressing over the salad just before serving and toss gently to combine.
- Top with crumbled feta cheese and serve immediately.
Notes
- Ensure to prepare the dressing just before serving for the best flavor.
- Feel free to add other vegetables or proteins like chicken or chickpeas for additional nutrients.
- This salad keeps well for a day if stored without the dressing and feta.
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 3g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg