Mediterranean Steak Bowl Recipe: A Flavorful Delight!
A delicious and healthy Mediterranean Steak Bowl featuring marinated sirloin steak, fresh vegetables, and creamy tzatziki.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Grilling, Searing
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Scale
- 1 lb sirloin steak about 1-inch thick
- 3 tablespoon olive oil
- 2 garlic cloves minced
- 1 tablespoon lemon juice fresh
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
- 1 cup roasted chickpeas (optional for paleo or keto)
- 1 cup cherry tomatoes halved
- 1 cucumber diced
- ½ red onion thinly sliced
- ½ cup kalamata olives pitted
- ⅓ cup feta cheese crumbled (optional for dairy-free)
- ¼ cup fresh herbs (parsley or dill, chopped)
- 1 cup Greek yogurt plain (coconut yogurt for dairy-free)
- ½ cucumber grated, squeezed dry
- 1 tablespoon lemon juice fresh
- 1 garlic clove minced
- 1 tablespoon fresh dill chopped
- 3 tablespoon olive oil (for vinaigrette)
- 2 tablespoon lemon juice fresh (for vinaigrette)
- 1 teaspoon honey (omit for Whole30)
- 1 garlic clove minced (for vinaigrette)
- ½ teaspoon dried oregano (for vinaigrette)
Instructions
- Mix marinade ingredients and coat steak. Marinate for 30 minutes to 4 hours.
- Mix tzatziki ingredients and chill in the fridge.
- Whisk together vinaigrette ingredients.
- Sear steak in a hot skillet for 4–5 minutes per side. Let rest, then slice thinly.
- Layer grains, steak, and toppings in a bowl. Add tzatziki and vinaigrette.
Notes
- Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
- Serving Size: 450g
- Calories: 540kcal
- Sugar: 6g
- Sodium: 720mg
- Fat: 30g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 90mg