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Mediterranean Steak Bowls Dinner A Flavorful Delight!

Mediterranean Steak Bowls – Fresh, Flavorful & Protein-Packed!
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A flavorful and healthy Mediterranean-style steak bowl featuring grilled flank steak, fresh vegetables, and quinoa or couscous.

Ingredients

Scale
  • 1 pound flank steak
  • 2 cups cooked quinoa or couscous
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1 cup red onion, thinly sliced
  • 1 cup chickpeas, drained and rinsed
  • ½ cup feta cheese, crumbled
  • ¼ cup Kalamata olives, pitted and sliced
  • Fresh parsley, chopped
  • Olive oil (for marinating and drizzling)
  • Salt and pepper to taste
  • 1 teaspoon paprika
  • Juice of 1 lemon

Instructions

  1. In a bowl, combine olive oil, lemon juice, paprika, salt, and pepper. Add the flank steak and let it marinate for 15–30 minutes.
  2. Prepare quinoa or couscous according to package instructions. Set aside.
  3. Preheat a grill or stovetop grill pan over medium-high heat. Grill the marinated flank steak for about 6–8 minutes on each side for medium-rare, or until desired doneness.
  4. Remove the steak from the grill and allow it to rest for 5 minutes before slicing it against the grain.
  5. In a bowl, combine cherry tomatoes, cucumber, bell pepper, red onion, and chickpeas. Season with olive oil, salt, and pepper to taste.
  6. Divide cooked quinoa or couscous among serving bowls. Top with the grilled steak, fresh vegetable mixture, feta cheese, and olives.
  7. Sprinkle fresh parsley on top for garnish and serve immediately with your favorite dressing or additional lemon juice.

Notes

  • For a vegetarian version, substitute the steak with grilled Portobello mushrooms or marinated tofu.
  • This bowl can be prepared ahead of time and stored in the fridge for up to 3 days.
  • Feel free to customize the vegetables based on your preference or seasonal availability.

Nutrition

Find it online: https://www.spiritsdrink.com/mediterranean-steak-bowls-dinner-recipe/