Melon & Cucumber Chill-Out Salad: Refresh Your Summer!
A refreshing summer salad made with melon and cucumber, perfect for a light and healthy meal.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
- melon firm, ripe, cut into bite-sized cubes or balls
- cucumber thinly sliced into rounds or half-moons
- fresh herbs (mint or basil) finely chopped
- citrus juice (lime or lemon) fresh, for dressing
- pinch salt to taste
- chili flakes optional, for subtle heat
- feta cheese optional, crumbled for creamy, salty contrast
Instructions
- Prepare the melon: Wash and cut firm, ripe melon into bite-sized cubes or balls to maintain juicy but structured pieces.
- Slice the cucumber: Rinse and cut cucumber into thin rounds or half-moons to complement the melon’s texture with crisp bites.
- Chop fresh herbs: Finely chop mint or basil just before assembling to preserve bright color and aromatic flavor.
- Mix the dressing: Combine fresh lime or lemon juice with a pinch of salt and optional chili flakes. Whisk to blend and adjust for balanced acidity and seasoning.
- Toss and serve: In a large bowl, gently toss melon, cucumber, herbs, and dressing. Add crumbled feta if using, and garnish with extra herbs or toasted nuts for an elegant finish.
Notes
- Choose firm, ripe melon to avoid mushy pieces.
- Omit feta cheese for a vegan version.
- Serve immediately for best texture and freshness.
- Store leftovers in airtight containers in the fridge and consume within 1 to 2 days.
- Keep dressing separate if preparing ahead to maintain crispness.
- Avoid freezing to preserve texture.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 7g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 5mg