One Pan BBQ Chicken Thighs and Veggies
A delightful one-pan meal featuring tender chicken thighs and vibrant vegetables, coated in a savory BBQ sauce for a comforting dinner.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 chicken thighs, bone-in and skin-on
- 2 tablespoons olive oil
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 1 cup zucchini, sliced
- 1 cup cherry tomatoes
- 1/2 cup BBQ sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- Combine the olive oil, garlic powder, onion powder, salt, and pepper in a large bowl.
- Add the chicken thighs to the bowl, ensuring they are evenly coated with the mixture.
- Toss the broccoli, bell peppers, zucchini, and cherry tomatoes in a separate bowl with olive oil, salt, and pepper.
- Place the chicken thighs in a large oven-safe pan or baking dish.
- Scatter the seasoned vegetables around the chicken.
- Drizzle the BBQ sauce over the chicken thighs.
- Bake for 35-40 minutes or until the chicken is cooked through (165°F internal temperature).
- Garnish with fresh parsley before serving.
Notes
To save time, marinate the chicken overnight. You can also use an air fryer for quicker cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 8g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://www.spiritsdrink.com/one-pan-bbq-chicken-thighs-veggies/