One-Pot Pasta with Ground Turkey & Spinach

Introduction to One-Pot Pasta with Ground Turkey & Spinach

As a passionate home cook, I know how precious mealtime can be, especially when the clock is ticking and family is waiting. That’s why I love my One-Pot Pasta with Ground Turkey & Spinach. It’s not just a recipe; it’s a lifesaver on those busy weeknights! With just one pot, you can whip up a hearty meal that’s bursting with flavor and packed with nutrition. Imagine the delight on your loved ones’ faces as they dive into this creamy, delicious dish. Trust me, it’s the perfect solution for a quick yet satisfying dinner!

Why You’ll Love This One-Pot Pasta with Ground Turkey & Spinach

This One-Pot Pasta with Ground Turkey & Spinach is the epitome of convenience. It combines ease, speed, and taste, making it a wonderful choice for busy moms or professionals alike. With minimal cleanup, you can savor more family time and less stress. Plus, the combination of savory ground turkey and fresh spinach creates a delicious harmony that keeps your taste buds delighted while nourishing your body!

Ingredients for One-Pot Pasta with Ground Turkey & Spinach

Gathering the right ingredients is half the fun of cooking! For this One-Pot Pasta with Ground Turkey & Spinach, you’ll need a few key components that work together beautifully. Here’s what you’ll need:

  • Penne or rotini pasta: These shapes hold onto the sauce nicely, making every bite irresistible.
  • Ground turkey: A lean protein that’s packed with flavor and a fantastic alternative to beef. Plus, it cooks up beautifully!
  • Olive oil: Perfect for sautéing the aromatics and adding a rich taste. You can also use avocado oil if you prefer.
  • Onion: Adds sweetness and depth to the dish. I always recommend yellow onions for a well-rounded flavor.
  • Garlic: The more, the merrier! Garlic brightens the dish and adds a savory punch.
  • Fresh spinach: Packed with nutrients, it wilts down beautifully and adds vibrant color.
  • Diced tomatoes: They’re the secret to a juicy sauce. Look for canned tomatoes with no added sugar for the healthiest option.
  • Chicken broth: Enriches the pasta with flavor. You can opt for vegetable broth for a vegetarian version.
  • Italian seasoning: A blend of herbs that enhances the dish’s Italian flair. You can swap it for fresh herbs if you have them on hand.
  • Salt and pepper: Essential for bringing out the flavors, don’t skip them!
  • Parmesan cheese: Adds creaminess and that irresistible cheesy element. Freshly grated is always best!
  • Fresh basil: Optional, but a great way to garnish your pasta and add a fresh aroma.

This One-Pot Pasta with Ground Turkey & Spinach is wonderfully flexible! The ingredient quantities are detailed at the bottom of this article for your convenience, and don’t forget, you can easily swap in your favorites or what you have on hand. Cooking should be fun, not stressful!

How to Make One-Pot Pasta with Ground Turkey & Spinach

Now that we have our ingredients ready, let’s dive into the cooking process! This One-Pot Pasta with Ground Turkey & Spinach is easy and satisfying, and the steps are simple to follow. Let’s get cooking!

Step 1: Sauté the Aromatics

Start by heating a bit of olive oil in a large pot over medium heat. This is where the magic begins! Add the finely chopped onion and let it sauté for about 3-4 minutes. You want it soft and translucent. The smell of onion cooking is like a warm hug! Next, toss in the minced garlic and cook for another minute. The aroma will fill your kitchen, making everyone curious about what’s coming next.

Step 2: Brown the Ground Turkey

Now, let’s bring on the protein! Add the pound of ground turkey to the pot. Use a spatula to break it apart while it cooks. Sauté for 5-7 minutes until it’s browned and fully cooked. Don’t forget to season it with salt, pepper, and Italian seasoning! This step gives our dish a hearty base. Once it’s beautifully browned, you’ll see the turkey transform into something irresistible.

Step 3: Add Liquids and Pasta

It’s time to get saucy! Stir in the diced tomatoes, making sure to include all those juicy bits from the can. Now, pour in 3 cups of chicken broth. This will give your pasta the flavorful bath it deserves. Bring the mixture to a boil, then add your pasta—penne or rotini, whichever you prefer. Make sure the pasta is fully submerged in that tempting liquid. It’ll all come together soon!

Step 4: Simmer Until Perfectly Cooked

Lower the heat to a simmer and cover the pot. Let it cook for about 10-12 minutes. Stir occasionally, so the pasta doesn’t stick. You’re aiming for the pasta to be tender while absorbing most of that delicious broth. It’s like a dance of flavors happening right in your pot. Trust me; your family will be eagerly awaiting this meal!

Step 5: Incorporate Spinach and Cheese

The final tip to make this One-Pot Pasta with Ground Turkey & Spinach truly delightful is folding in the fresh spinach. It’ll wilt in just 2-3 minutes, adding a pop of color and nutrition. Remove the pot from heat and mix in the Parmesan cheese. Watch as it turns creamy and luscious. Your dish is now complete!

There you have it! A scrumptious One-Pot Pasta with Ground Turkey & Spinach that’s both easy and quick. I can’t wait for you to share this creation with your loved ones!

Tips for Success

  • Always taste as you go! Adjust seasoning to suit your family’s palate.
  • Use a pot with a tight-fitting lid to help the pasta cook evenly.
  • Don’t overcook the spinach; it should just wilt and retain its vibrant color.
  • If you want a creamier dish, add a splash of cream at the end.
  • Leftovers reheat wonderfully, making this dish perfect for meal prep!

Equipment Needed

  • Large pot: A sturdy pot works best for one-pot meals. You can also use a Dutch oven if you have one.
  • Spatula: Keep on hand for stirring and breaking up the ground turkey.
  • Wooden spoon: Great for mixing ingredients together smoothly.
  • Measuring cups: Handy for accurately measuring your liquids.

Variations

  • Vegetarian Option: Swap the ground turkey for a plant-based alternative like lentils or chickpeas for a hearty dish without meat.
  • Pasta Choices: Experiment with different pasta shapes like fusilli or spaghetti to keep things interesting!
  • Extra Veggies: Toss in bell peppers, zucchini, or mushrooms to amplify the nutrients and flavors.
  • Spice It Up: Add crushed red pepper flakes for a spicy kick that elevates the taste.
  • Cheese Alternatives: Try using feta or goat cheese for a different cheesy twist!

Serving Suggestions

  • Garlic Bread: A side of crispy garlic bread pairs perfectly with the creamy pasta.
  • Green Salad: A fresh green salad adds a crisp contrast and boosts nutrition.
  • Wine: A glass of white wine complements the flavors beautifully.
  • Presentation: Garnish with fresh basil for an elegant touch!

FAQs about One-Pot Pasta with Ground Turkey & Spinach

Can I use frozen spinach instead of fresh?

Absolutely! Frozen spinach is a great substitute. Just be sure to thaw and drain it well to avoid excess moisture in your dish.

Can I prep this One-Pot Pasta ahead of time?

Yes, you can! Prepare the ingredients early and store them separately in the fridge. Just cook it all together when you’re ready for dinner.

Is this dish gluten-free?

If you use gluten-free pasta, this One-Pot Pasta with Ground Turkey & Spinach can easily be made gluten-free. Just check the labels when selecting your pasta.

What can I substitute for ground turkey?

You can use ground chicken, beef, or even a plant-based meat alternative. Each option brings its unique flavor to the dish!

Can I make this One-Pot Pasta spicy?

Definitely! Just add a pinch of red pepper flakes or some diced jalapeños to the mix for a spicy kick. Spice is nice!

Final Thoughts

Cooking should never feel like a chore, and my One-Pot Pasta with Ground Turkey & Spinach is the perfect example of that! This dish beautifully marries convenience and flavor, transforming busy evenings into delightful culinary adventures. Watching my family enjoy every bite brings such joy. It’s not just about the food; it’s about the memories we create around the dinner table. So, grab your ingredients and give this recipe a try! I promise, you’ll be amazed at how something so simple can bring everyone together. Here’s to more delicious moments in our kitchens!

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One-Pot Pasta with Ground Turkey & Spinach

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A delicious and easy one-pot pasta dish featuring ground turkey and spinach, perfect for a quick dinner.

  • Author: Emma Rossi
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: One-Pot Cooking
  • Cuisine: Italian
  • Diet: Low Calorie

Ingredients

Scale
  • 12 oz penne or rotini pasta
  • 1 lb ground turkey
  • 2 tbsp olive oil
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 4 cups fresh spinach
  • 1 can (14.5 oz) diced tomatoes with juices
  • 3 cups chicken broth
  • 1 tsp Italian seasoning
  • Salt and pepper to taste
  • 1/2 cup grated Parmesan cheese
  • Fresh basil for garnish (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat. Sauté the onion for 3-4 minutes until it becomes soft and translucent, then add the garlic and cook for another minute until aromatic.
  2. Add the ground turkey, breaking it apart with a spatula. Cook for 5-7 minutes until it browns and is fully cooked, seasoning with salt, pepper, and Italian seasoning.
  3. Stir in the diced tomatoes along with their juices and the chicken broth. Bring to a boil before adding the pasta, ensuring it is fully submerged in the mixture.
  4. Reduce the heat to a simmer, cover the pot, and cook for 10-12 minutes, stirring occasionally, until the pasta reaches the desired tenderness and much of the liquid has been absorbed.
  5. Fold in the fresh spinach, cooking until it wilts, about 2-3 minutes. Remove from heat and blend in the Parmesan cheese until the pasta achieves a creamy texture.

Notes

  • For a vegetarian option, replace ground turkey with a plant-based ground meat alternative.
  • Feel free to add other vegetables like bell peppers or zucchini for added nutrition.
  • This dish can be made ahead of time and reheated for meal prep.

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg

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