Orzo and Chickpea Power Bowl
A quick and healthy orzo and chickpea power bowl packed with fresh vegetables and flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Boiling and Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup orzo pasta
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled (optional)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Cook the orzo pasta according to package instructions. Drain and set aside to cool.
- In a large mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, bell pepper, red onion, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and pepper to create the dressing.
- Add the cooled orzo to the vegetable mixture and pour the dressing over the top. Toss gently to combine all ingredients.
- If using, sprinkle the feta cheese over the top and give it one last gentle toss.
- Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.
Notes
- Feel free to customize the vegetables based on your preference.
- This dish can be served warm or cold.
- It’s perfect for meal prep and can be stored in the refrigerator for a few days.
Nutrition
- Serving Size: 1 serving
- Calories: 320