Orzo Stuffed Peppers: A Delightful Flavor Explosion!
Orzo Stuffed Peppers is a delightful dish that combines the flavors of orzo pasta, fresh vegetables, and feta cheese, all nestled within bell peppers for a colorful and healthy meal.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 4 large bell peppers (any color)
- 1 cup orzo pasta
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 zucchini, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 1/4 cup Kalamata olives, sliced
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Slice the tops off the bell peppers and remove the seeds and membranes.
- In a medium saucepan, bring the vegetable broth to a boil. Add the orzo and cook according to package instructions, usually about 8-10 minutes, until al dente. Drain and set aside.
- While the orzo is cooking, heat olive oil in a large skillet over medium heat. Add the chopped onion and garlic, sautéing for 2-3 minutes until the onion is translucent.
- Add the diced zucchini and cherry tomatoes to the skillet, cooking for an additional 4-5 minutes until the vegetables are tender.
- In a large bowl, combine the cooked orzo, sautéed vegetables, feta cheese, Kalamata olives, fresh parsley, salt, and pepper. Mix well to combine.
- Stuff the orzo mixture into the prepared bell peppers, packing it in gently. Place the stuffed peppers upright in a baking dish.
- Cover the dish with aluminum foil and bake for 25-30 minutes. Remove the foil and bake for an additional 10 minutes, or until the peppers are tender and the tops are slightly golden.
Notes
- Feel free to use any color of bell pepper for variety.
- This recipe can be customized by adding different vegetables or proteins as per your taste.
Nutrition
- Serving Size: 1 pepper
- Calories: 320