Overnight Oats with Fresh Berries
A delicious and nutritious breakfast option that combines rolled oats with fresh berries, perfect for a quick and healthy morning boost.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: Overnight soaking plus 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup almond milk (or any milk of choice)
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup mixed fresh berries (strawberries, blueberries, raspberries, blackberries)
- Pinch of salt
Instructions
- In a mixing bowl, combine rolled oats, chia seeds, honey (or maple syrup), vanilla extract, and a pinch of salt.
- Add the almond milk and stir until everything is well mixed.
- Pour the mixture into a jar or container with a lid. Add the mixed berries on top.
- Seal the container and refrigerate overnight (or for at least 4 hours) to allow the oats to soften.
- In the morning, give the oats a good stir and enjoy! Add more berries, nuts, or seeds if desired.
Notes
- Preparation time is about 10 minutes.
- Let the oats soak overnight for best results.
- You can substitute almond milk with any milk of your choice.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: Amount will vary based on added salt
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: Amount will vary
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg