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Overnight Oats with Raspberry Chia

Overnight Oats with Raspberry Chia – Creamy, Fruity & Naturally Energizing
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Overnight Oats with Raspberry Chia is a healthy and delicious breakfast option that combines rolled oats, yogurt, and a fruity chia layer for a nutritious start to your day.

Ingredients

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  • 1 cup old-fashioned rolled oats
  • 1 cup milk (dairy or plant-based)
  • 1/2 cup plain Greek yogurt or dairy-free alternative
  • 2 tablespoons honey or maple syrup
  • 1/2 teaspoon pure vanilla extract
  • Pinch of salt
  • 1 cup fresh or frozen raspberries
  • 2 tablespoons chia seeds
  • 1 tablespoon honey or maple syrup
  • 2 tablespoons water
  • Fresh raspberries for garnish
  • Sliced almonds or granola

Instructions

  1. In a medium bowl, combine oats, milk, yogurt, honey or maple syrup, vanilla extract, and salt. Stir thoroughly until well combined.
  2. In a separate bowl, mash raspberries with a fork. Stir in chia seeds, water, and honey if using. Allow mixture to sit for 5 minutes to thicken.
  3. Divide half of the oat mixture between two mason jars or containers. Add a layer of the raspberry chia mixture, then top with remaining oats.
  4. Cover containers with lids and refrigerate for at least 8 hours or overnight.
  5. Gently stir the oat mixture and top with fresh raspberries and sliced almonds or granola if desired. Serve chilled.

Notes

  • Feel free to adjust the sweetness to your preference by adding more or less honey or maple syrup.
  • This recipe can be made vegan by using plant-based yogurt and maple syrup.
  • Overnight oats can be stored in the refrigerator for up to 3 days.

Nutrition

Find it online: https://www.spiritsdrink.com/overnight-oats-raspberry-chia-recipe/