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Protein Kale and Quinoa Salad

Protein Kale and Quinoa Salad – Fresh, Nourishing & Power-Packed!
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A nutritious salad packed with protein and healthy ingredients.

Ingredients

Scale
  • 1 cup uncooked quinoa
  • 2 cups water or vegetable broth
  • 1 bunch kale, destemmed and finely chopped
  • 1 cup edamame, shelled and cooked
  • 1/2 cup almonds, lightly toasted and roughly chopped
  • 1/2 cup feta cheese, cubed or crumbled
  • 2 green onions, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Rinse quinoa thoroughly under cold water, then place in a saucepan with water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Let it sit covered for 5 minutes, then fluff with a fork.
  2. Wash the kale, remove the stems, and chop the leaves finely. Massage the kale with a drizzle of olive oil and a pinch of salt to soften.
  3. In a large mixing bowl, combine the cooled quinoa, kale, edamame, almonds, feta, green onions, and parsley.
  4. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
  5. Pour the dressing over the salad and toss to combine. Taste and adjust seasoning as needed. Serve fresh or refrigerate for later.

Notes

  • Massage the kale with a bit of olive oil to make it tender and flavorful.
  • Let the quinoa cool completely before mixing to avoid wilting the greens.
  • Toast the almonds lightly to enhance crunch and flavor.

Nutrition

Find it online: https://www.spiritsdrink.com/protein-kale-quinoa-salad-recipe/