Pumpkin Pie Chia Pudding A Delightful Healthy Treat!
A delicious and healthy pumpkin pie-inspired chia pudding that makes for a perfect treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes (including refrigeration time)
- Yield: 2 servings 1x
- Category: Dessert
- Method: No-bake
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 tablespoons chia seeds
- 1/4 cup milk
- 1/3 cup Greek yogurt
- 3 tablespoons pumpkin puree
- 2 tablespoons maple syrup
- 1/2 teaspoon pumpkin pie spice
- Pinch of salt
Instructions
- In a mixing bowl or jar, whisk together milk, Greek yogurt, pumpkin puree, maple syrup, pumpkin pie spice, and salt until completely smooth and well blended.
- Stir in chia seeds, ensuring they are thoroughly distributed throughout the mixture.
- Allow mixture to rest at room temperature for 5 to 10 minutes. Stir again to break up any clusters and keep seeds evenly suspended.
- Cover bowl or jar and refrigerate for at least 2 hours or overnight, allowing the pudding to set and thicken.
- Stir pudding once more before serving and adjust sweetness as desired.
Notes
- Best served chilled.
- Can be topped with whipped cream or nuts for extra flavor.
- Enjoy within 3 days of preparation for best freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 8g
- Sodium: 80mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg