Quick Air Fryer Cod Recipe: Delicious and Easy Steps!
A quick and easy recipe for cooking cod fillets in an air fryer, resulting in a delicious and healthy meal.
- Prep Time: 5 minutes
- Cook Time: 10-12 minutes
- Total Time: 15-17 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Air Frying
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 2 cod fillets (approximately 150g each)
- 1 tablespoon olive oil
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Lemon wedges for serving
- Fresh parsley (optional)
Instructions
- Pat the cod fillets dry with paper towels.
- In a small bowl, mix olive oil with paprika and garlic powder.
- Brush both sides of the fillets with the seasoning mixture.
- Place the seasoned fillets in the air fryer basket without overlapping.
- Cook at 200°C/390°F for 10-12 minutes, checking for doneness around the 10-minute mark; the fish should be opaque and flake easily.
- Carefully remove from the air fryer, serve with lemon wedges and optional parsley garnish.
Notes
- Ensure not to overcrowd the air fryer for even cooking.
- Adjust cooking time based on the thickness of cod fillets.
Nutrition
- Serving Size: 1 cod fillet
- Calories: 180
- Sugar: 0g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 60mg