Sausage and lentil soup is a hearty and flavorful dish packed with protein and nutrients, perfect for a comforting meal.
Author:Alex Lee
Prep Time:10 minutes
Cook Time:35 minutes
Total Time:45 minutes
Yield:6 servings 1x
Category:Soup
Method:Stovetop
Cuisine:Italian
Diet:Low Fat
Ingredients
Scale
1 pound Italian sausage, casings removed
1 cup lentils, rinsed and drained
1 onion, chopped
2 carrots, diced
2 celery stalks, diced
3 cloves garlic, minced
6 cups chicken broth
1 can (14.5 oz) diced tomatoes
1 teaspoon dried thyme
1 teaspoon smoked paprika
Salt and pepper to taste
2 cups kale, chopped
1 tablespoon olive oil
Fresh parsley, chopped (for garnish)
Instructions
In a large pot, heat olive oil over medium heat. Add the Italian sausage and cook until browned, breaking it up with a spoon, about 5-7 minutes.
Add the chopped onion, carrots, and celery to the pot. Sauté for 5-6 minutes, or until the vegetables are softened.
Stir in the minced garlic and cook for an additional minute until fragrant.
Add the lentils, chicken broth, diced tomatoes, dried thyme, smoked paprika, salt, and pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for 25-30 minutes, or until the lentils are tender.
In the last 5 minutes of cooking, stir in the chopped kale and allow it to wilt.
Taste and adjust seasoning if necessary. Serve hot, garnished with fresh parsley.
Notes
This soup can be stored in the refrigerator for up to 3 days.
It freezes well; store in airtight containers for up to 3 months.
Feel free to add or substitute other vegetables based on your preference.