Savory Sausage Egg Bites
Savory Sausage Egg Bites are a delicious and quick breakfast option, packed with protein and flavor, perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 4 large eggs
- 1/2 cup shredded cheese
- 1/4 cup diced bell pepper
- 1/3 cup cooked sausage crumbles
Instructions
- In a medium mixing bowl, whisk eggs, shredded cheese, and diced bell pepper until fully combined.
- Fold the cooked sausage crumbles into the egg mixture, ensuring an even distribution.
- Lightly grease a muffin tin and divide the mixture evenly among 6 cups.
- Place the muffin tin in a preheated oven at 375°F (190°C) and bake for 18 minutes, or until centers are set.
- Allow the egg bites to cool slightly in the pan before removing and serving.
Notes
- Feel free to customize with your favorite vegetables or cheeses.
- These can be made ahead of time and stored in the refrigerator for a quick reheat breakfast.
Nutrition
- Serving Size: 1 egg bite
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 150mg