Simple Kale Chips
Quick and healthy snack made from fresh kale, olive oil, and sea salt that delivers a crunchy satisfaction without the fryer.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 bunch of fresh kale
- 1 tablespoon olive oil
- Salt to taste
- Optional seasonings (e.g., garlic powder, nutritional yeast, paprika)
Instructions
- Preheat your oven to 350°F (175°C).
- Wash and thoroughly dry the kale, then remove the stems and tear the leaves into bite-sized pieces.
- Toss the kale pieces with olive oil and salt until well coated.
- Spread the kale evenly on a baking sheet in a single layer.
- Bake for 10-15 minutes, or until the edges are crispy and the kale is slightly browned.
- Remove from the oven and allow to cool before serving.
Notes
Ensure the kale is completely dry for the best crispiness. Rotate the pan halfway through baking for even browning.
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 1g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://www.spiritsdrink.com/simple-kale-chips/