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Simple Mediterranean Tuna Salad

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A bright and healthy tuna salad with creamy white beans, fresh vegetables, and feta cheese.

Ingredients

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  • 1 can of tuna, drained
  • 1 cup white beans, drained and rinsed
  • 1 cucumber, chopped
  • 1 cup tomatoes, diced
  • 1 red onion, chopped
  • 1/4 cup fresh herbs (such as parsley or basil), chopped
  • 1/2 cup feta cheese, crumbled
  • 3 tablespoons lemon juice
  • 2 tablespoons olive oil
  • Salt, to taste
  • Pepper, to taste

Instructions

  1. Combine the canned tuna, white beans, chopped cucumbers, diced tomatoes, chopped red onions, and crumbled feta in a large bowl.
  2. Add the chopped fresh herbs.
  3. Whisk together the lemon juice, olive oil, salt, and pepper in a small bowl.
  4. Pour the dressing over the salad and toss gently to combine.
  5. Serve immediately or refrigerate for later.

Notes

Chill the salad for 20 minutes for the best flavor. Use high-quality olive oil and firm tomatoes.

Nutrition

Find it online: https://www.spiritsdrink.com/simple-mediterranean-tuna-salad/