A light and flavorful shrimp scampi dish served over zucchini noodles, perfect for a healthy meal.
Author:Emma Rossi
Prep Time:15 minutes
Cook Time:10 minutes
Total Time:25 minutes
Yield:4 servings 1x
Category:Main Dish
Method:Sautéing
Cuisine:Mediterranean
Diet:Low Calorie
Ingredients
Scale
1 pound large shrimp, peeled and deveined
4 medium zucchini, spiralized into noodles
2 cups baby spinach, optional
2 tablespoons chopped fresh parsley
1/2 cup cherry tomatoes, halved, optional
4 cloves garlic, minced
1/4 teaspoon red pepper flakes
Zest of 1 lemon
Juice of 1 large lemon
Salt and freshly ground black pepper to taste
2 tablespoons olive oil
1 tablespoon unsalted butter, optional, or additional olive oil for dairy-free
2 tablespoons grated Parmesan cheese, optional
Instructions
Pat the shrimp dry with paper towels and season lightly with salt and pepper.
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add shrimp and cook 1 to 2 minutes per side until just pink and opaque. Transfer to a plate and set aside.
Reduce heat to medium. Add remaining olive oil and butter to the skillet. Sauté minced garlic and red pepper flakes until fragrant, approximately 1 minute.
Add zucchini noodles and toss with tongs for 2 to 3 minutes until tender yet slightly crisp. Avoid overcooking to maintain texture.
Add lemon zest, lemon juice, and cherry tomatoes if using. Toss ingredients to combine thoroughly.
Return shrimp with accumulated juices to the skillet. Add baby spinach if using and toss until just wilted.
Remove from heat. Stir in chopped parsley and adjust seasoning with salt and pepper as needed.
Divide among serving bowls and top with optional Parmesan cheese. Serve immediately.
Notes
For a dairy-free version, skip the butter and Parmesan cheese.
Feel free to add other vegetables for extra nutrition.