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Spinach and Feta Frittata: A Delicious Breakfast Delight!

Spinach and Feta Frittata | Light, Savory & Meal-Prep Friendly!
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A delicious and nutritious breakfast frittata made with spinach and feta cheese.

Ingredients

Scale
  • 6 large eggs
  • 1 cup fresh spinach, chopped
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup milk
  • 1/2 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.
  3. In a skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing for 2-3 minutes until the onion is translucent.
  4. Add the chopped spinach to the skillet and cook for an additional 2-3 minutes, or until the spinach is wilted.
  5. Pour the egg mixture over the sautéed vegetables in the skillet, gently stirring to combine.
  6. Sprinkle the crumbled feta cheese evenly over the top.
  7. Cook on the stovetop for about 3-4 minutes, or until the edges begin to set.
  8. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is puffed and golden brown.
  9. Remove from the oven and let it cool for a few minutes before slicing. Garnish with fresh parsley if desired.

Notes

  • Feel free to add other vegetables such as bell peppers or mushrooms.
  • This dish can be served warm or at room temperature.
  • Leftovers can be stored in the refrigerator for up to 3 days.

Nutrition

Find it online: https://www.spiritsdrink.com/spinach-and-feta-frittata-delicious-breakfast-recipe/